KateSep 14, 20194 minFight Fear with FearI have discovered the best way to overcome the challenges of life is by choosing a new fear and overcoming it.
KateAug 1, 20192 minReturn to TrainingAfter life interfered, I'm finally getting back into training, which has both a blessing and a curse.
KateAug 17, 20172 minEpisode 12: Coaches’ AcademySabreCoachKate podcast episode 12 is with the participants at the new Coaches' Academy.
KateFeb 12, 20173 minLetter from one adult fencer to anotherIf you've ever struggled with unhappiness in your sport, this letter is for you.
KateJun 29, 20161 min30-Second Coaching PodcastsI have created four quick podcasts to help all of us competitors keep the important things in mind.
KateApr 28, 20163 minIt’s OK (women) to winBeing a female competitive athlete is a unique experience.
KateApr 5, 20164 minHow to win at fencingThe most important thing fencers can do is to set incremental goals.
KateMar 11, 20164 min5 Questions about Life: My AnswersHere are the answers I wrote for the 5 questions about life
KateMar 10, 20162 min5 Questions about Life: How would YOU answer?I was recently asked these questions about my life. But first: how would you respond?
KateOct 8, 20154 minMy first Division 1 event…gulp.I'm excited (and a little nervous) to compete in my first Division 1 event.
KateJul 30, 20152 minGreatness Awaits Workout Challenge: the CEFC SabreCats challenge YOU!!We are challenging every member of our club to the Greatness Awaits Workout Challenge.